Benny Scroggin 2500m row
2,500
Meters
14:34.9
Time
2:54.9
Pace
128
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 93 |
June 06, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.9 | 2,500 | 2:54.9 | 65 | 526 | 128 | 25 | 109 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 24 | 107 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 537 | 26 | 25 | 108 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 521 | 25 | 26 | 109 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 545 | 26 | 27 | 110 |
| 2:50.4 | 2,500 | 2:50.4 | 71 | 549 | 26 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.