Benny Scroggin 2500m row
2,500
Meters
14:41.4
Time
2:56.2
Pace
127
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 92 |
June 06, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.4 | 2,500 | 2:56.2 | 64 | 518 | 127 | 26 | 104 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 26 | 100 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 26 | 102 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 538 | 26 | 27 | 104 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 541 | 26 | 27 | 108 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 504 | 25 | 25 | 109 |
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Workout Graph
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