Benny Scroggin 2500m row
2,500
Meters
16:47.7
Time
3:21.5
Pace
127
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 92 |
June 27, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.7 | 2,500 | 3:21.5 | 43 | 453 | 127 | 22 | 111 |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 25 | 27 | 107 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 500 | 25 | 26 | 106 |
| 5:00.0 | 1,500 | 5:00.0 | 13 | 312 | 26 | 15 | 113 |
| 2:51.6 | 2,000 | 2:51.6 | 69 | 524 | 25 | 25 | 115 |
| 2:51.8 | 2,500 | 2:51.8 | 69 | 544 | 26 | 25 | 116 |
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Workout Graph
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