Benny Scroggin 2500m row
2,500
Meters
14:27.5
Time
2:53.5
Pace
128
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 93 |
June 27, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.5 | 2,500 | 2:53.5 | 67 | 531 | 128 | 25 | 119 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 26 | 114 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 541 | 26 | 26 | 119 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 520 | 25 | 26 | 122 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 537 | 26 | 25 | 121 |
| 2:53.1 | 2,500 | 2:53.1 | 67 | 540 | 26 | 26 | 122 |
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Workout Graph
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