Benny Scroggin 2500m row
2,500
Meters
14:55.2
Time
2:59.0
Pace
128
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 92 |
June 29, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.2 | 2,500 | 2:59.0 | 61 | 514 | 128 | 25 | 115 |
| 3:13.1 | 500 | 3:13.1 | 49 | 484 | 26 | 25 | 112 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 517 | 25 | 26 | 114 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 533 | 26 | 26 | 117 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 510 | 25 | 26 | 117 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 529 | 26 | 25 | 118 |
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Workout Graph
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