Benny Scroggin 2500m row
2,500
Meters
14:58.5
Time
2:59.7
Pace
127
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 91 |
June 29, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.5 | 2,500 | 2:59.7 | 60 | 508 | 127 | 25 | 116 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 26 | 113 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 502 | 25 | 27 | 115 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 508 | 26 | 25 | 117 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 503 | 25 | 26 | 118 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 527 | 26 | 26 | 119 |
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Workout Graph
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