Benny Scroggin 2500m row
2,500
Meters
14:58.7
Time
2:59.7
Pace
126
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 91 |
June 30, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.7 | 2,500 | 2:59.7 | 60 | 504 | 126 | 25 | 104 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 26 | 106 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 501 | 25 | 26 | 103 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 514 | 26 | 26 | 103 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 25 | 104 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 502 | 25 | 25 | 108 |
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Workout Graph
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