Benny Scroggin 2500m row
2,500
Meters
15:07.6
Time
3:01.5
Pace
126
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 91 |
June 30, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 2,500 | 3:01.5 | 59 | 499 | 126 | 24 | 103 |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 25 | 25 | 101 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 494 | 25 | 24 | 102 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 495 | 25 | 25 | 104 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 515 | 26 | 24 | 105 |
| 3:00.5 | 2,500 | 3:00.5 | 60 | 498 | 25 | 25 | 106 |
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Workout Graph
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