Benny Scroggin 2500m row
2,500
Meters
14:49.9
Time
2:57.9
Pace
127
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 92 |
July 01, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.9 | 2,500 | 2:57.9 | 62 | 513 | 127 | 25 | 110 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 26 | 103 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 25 | 25 | 109 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 523 | 26 | 25 | 110 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 509 | 25 | 25 | 116 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 527 | 26 | 25 | 114 |
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Workout Graph
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