Benny Scroggin 2500m row
2,500
Meters
15:43.2
Time
3:08.6
Pace
127
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 78 |
July 09, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.2 | 2,500 | 3:08.6 | 52 | 484 | 127 | 26 | 97 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 27 | 95 |
| 3:05.3 | 1,000 | 3:05.3 | 55 | 485 | 25 | 28 | 94 |
| 3:23.6 | 1,500 | 3:23.6 | 41 | 459 | 26 | 24 | 97 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 458 | 25 | 24 | 96 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 534 | 26 | 28 | 103 |
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Workout Graph
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