Benny Scroggin 2500m row
2,500
Meters
14:50.7
Time
2:58.1
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 79 |
July 09, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.7 | 2,500 | 2:58.1 | 62 | 513 | 127 | 27 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 28 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 504 | 25 | 27 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 524 | 26 | 27 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 507 | 25 | 26 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 528 | 26 | 28 |
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Workout Graph
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