Benny Scroggin 2500m row
2,500
Meters
14:56.4
Time
2:59.2
Pace
126
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 80 |
July 10, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.4 | 2,500 | 2:59.2 | 61 | 506 | 126 | 27 | 107 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | 27 | 104 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 26 | 108 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 522 | 26 | 27 | 108 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 29 | 109 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 28 | 109 |
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Workout Graph
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