Benny Scroggin 2500m row
2,500
Meters
14:39.1
Time
2:55.8
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 80 |
July 10, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.1 | 2,500 | 2:55.8 | 64 | 520 | 127 | 27 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 25 | 29 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 532 | 26 | 27 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 508 | 25 | 29 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 532 | 26 | 27 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 517 | 25 | 27 |
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Workout Graph
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