Benny Scroggin 2500m row
2,500
Meters
14:33.3
Time
2:54.6
Pace
127
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 80 |
July 12, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.3 | 2,500 | 2:54.6 | 66 | 523 | 127 | 27 | 109 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 27 | 102 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 507 | 25 | 27 | 105 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 535 | 26 | 27 | 112 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 545 | 26 | 28 | 115 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 531 | 25 | 27 | 115 |
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Workout Graph
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