Benny Scroggin 2500m row
2,500
Meters
14:24.0
Time
2:52.8
Pace
128
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 81 |
July 12, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.0 | 2,500 | 2:52.8 | 68 | 533 | 128 | 27 | 113 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 28 | 107 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 544 | 26 | 27 | 114 |
| 2:51.9 | 1,500 | 2:51.9 | 69 | 523 | 25 | 27 | 115 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 542 | 26 | 27 | 116 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 541 | 26 | 28 | 115 |
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Workout Graph
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