Benny Scroggin 1000m row
1,000
Meters
5:40.3
Time
2:50.1
Pace
51
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 81 |
July 12, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 51 | 26 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 27 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 27 |
| 1:07.7 | 600 | 2:49.2 | 72 | 531 | 10 | 27 |
| 1:06.9 | 800 | 2:47.2 | 75 | 591 | 11 | 26 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 539 | 10 | 28 |
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Workout Graph
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