Benny Scroggin 1000m row
1,000
Meters
5:47.6
Time
2:53.8
Pace
51
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 81 |
July 12, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 27 | 114 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 10 | 28 | 111 |
| 1:10.5 | 400 | 2:56.2 | 64 | 510 | 10 | 27 | 113 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 27 | 114 |
| 1:09.2 | 800 | 2:53.0 | 68 | 520 | 10 | 29 | 114 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 569 | 11 | 28 | 118 |
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Workout Graph
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