Benny Scroggin 2500m row
2,500
Meters
15:06.7
Time
3:01.3
Pace
126
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 79 |
July 13, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 2,500 | 3:01.3 | 59 | 500 | 126 | 27 | 104 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 25 | 28 | 100 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 493 | 25 | 28 | 101 |
| 3:05.4 | 1,500 | 3:05.4 | 55 | 485 | 25 | 27 | 103 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 521 | 26 | 28 | 108 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 508 | 25 | 28 | 110 |
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Workout Graph
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