Benny Scroggin 2500m row
2,500
Meters
14:44.6
Time
2:56.9
Pace
127
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 79 |
July 13, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.6 | 2,500 | 2:56.9 | 63 | 516 | 127 | 26 | 111 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 25 | 27 | 108 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 27 | 111 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 528 | 26 | 26 | 110 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 507 | 25 | 26 | 112 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 534 | 26 | 27 | 116 |
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Workout Graph
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