Benny Scroggin 1000m row
1,000
Meters
5:54.7
Time
2:57.3
Pace
50
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 79 |
July 13, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 50 | 25 | 114 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 25 | 108 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 27 | 113 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 26 | 116 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 26 | 118 |
| 1:10.3 | 1,000 | 2:55.7 | 64 | 512 | 10 | 26 | 119 |
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Workout Graph
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