Benny Scroggin 2500m row
2,500
Meters
15:01.1
Time
3:00.2
Pace
127
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 79 |
July 14, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 2,500 | 3:00.2 | 60 | 507 | 127 | 28 | 99 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | 26 | 98 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 29 | 98 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 523 | 26 | 30 | 100 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 30 | 100 |
| 3:07.0 | 2,500 | 3:07.0 | 54 | 500 | 26 | 27 | 100 |
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Workout Graph
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