Benny Scroggin 1000m row
1,000
Meters
5:54.6
Time
2:57.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 79 |
July 14, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 50 | 27 | 99 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 27 | 98 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 26 | 99 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 28 | 101 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 25 | 99 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 30 | 99 |
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Workout Graph
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