Benny Scroggin 2500m row
2,500
Meters
15:09.3
Time
3:01.8
Pace
126
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 79 |
July 15, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 2,500 | 3:01.8 | 58 | 498 | 126 | 28 | 106 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 26 | 99 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 27 | 102 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 29 | 109 |
| 3:08.2 | 2,000 | 3:08.2 | 53 | 478 | 25 | 25 | 109 |
| 3:01.5 | 2,500 | 3:01.5 | 59 | 495 | 25 | 34 | 111 |
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Workout Graph
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