Benny Scroggin 2500m row
2,500
Meters
15:03.6
Time
3:00.7
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 79 |
July 15, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 2,500 | 3:00.7 | 59 | 501 | 126 | 27 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 25 | 28 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 498 | 25 | 27 |
| 3:00.9 | 1,500 | 3:00.9 | 59 | 497 | 25 | 26 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 516 | 26 | 28 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 502 | 25 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.