Benny Scroggin 1000m row
1,000
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 79 |
July 15, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 26 | 106 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 27 | 101 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 27 | 104 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 26 | 106 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 25 | 109 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 28 | 110 |
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Workout Graph
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