Benny Scroggin 1000m row
1,000
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 79 |
July 15, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 50 | 27 | 106 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 28 | 103 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 28 | 106 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 27 | 107 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 27 | 107 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 27 | 111 |
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Workout Graph
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