Benny Scroggin 2500m row
2,500
Meters
15:22.8
Time
3:04.5
Pace
127
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 80 |
July 16, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.8 | 2,500 | 3:04.5 | 56 | 495 | 127 | 25 | 118 |
| 3:31.0 | 500 | 3:31.0 | 37 | 426 | 25 | 22 | 112 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 499 | 25 | 26 | 117 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 28 | 119 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 507 | 25 | 26 | 121 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 532 | 26 | 27 | 122 |
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Workout Graph
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