Benny Scroggin 2500m row
2,500
Meters
14:55.8
Time
2:59.1
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 80 |
July 16, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.8 | 2,500 | 2:59.1 | 61 | 506 | 126 | 26 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 26 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 26 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 522 | 26 | 27 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 501 | 25 | 26 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 505 | 25 | 26 |
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Workout Graph
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