Benny Scroggin 2500m row
2,500
Meters
15:38.3
Time
3:07.6
Pace
125
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 80 |
July 17, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.3 | 2,500 | 3:07.6 | 53 | 479 | 125 | 24 | 106 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 25 | 100 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 479 | 25 | 25 | 103 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 475 | 25 | 24 | 105 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 482 | 25 | 25 | 109 |
| 3:05.3 | 2,500 | 3:05.3 | 55 | 485 | 25 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.