Benny Scroggin 2500m row
2,500
Meters
15:20.7
Time
3:04.1
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 80 |
July 17, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.7 | 2,500 | 3:04.1 | 56 | 492 | 126 | 25 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 26 |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 472 | 25 | 25 |
| 3:02.1 | 1,500 | 3:02.1 | 58 | 494 | 25 | 26 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 510 | 26 | 26 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 26 |
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Workout Graph
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