Benny Scroggin 2500m row
2,500
Meters
14:41.3
Time
2:56.2
Pace
127
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 80 |
July 19, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.3 | 2,500 | 2:56.2 | 64 | 518 | 127 | 29 | 104 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 27 | 101 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 512 | 25 | 28 | 101 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 536 | 26 | 32 | 104 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 533 | 26 | 30 | 108 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 519 | 25 | 30 | 108 |
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Workout Graph
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