Benny Scroggin 2500m row
2,500
Meters
14:38.1
Time
2:55.6
Pace
127
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 80 |
July 19, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.1 | 2,500 | 2:55.6 | 65 | 520 | 127 | 28 | 107 |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | 29 | 104 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 534 | 26 | 29 | 107 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 513 | 25 | 27 | 109 |
| 2:55.5 | 2,000 | 2:55.5 | 65 | 533 | 26 | 28 | 106 |
| 2:56.0 | 2,500 | 2:56.0 | 64 | 511 | 25 | 29 | 109 |
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Workout Graph
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