Benny Scroggin 1000m row
1,000
Meters
5:53.5
Time
2:56.7
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 79 |
July 19, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 27 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 27 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 27 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 28 |
| 1:10.7 | 800 | 2:56.7 | 63 | 509 | 10 | 28 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 517 | 10 | 27 |
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Workout Graph
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