Benny Scroggin 1000m row
1,000
Meters
5:48.1
Time
2:54.0
Pace
51
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 80 |
July 19, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 51 | 26 | 108 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 26 | 103 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 27 | 109 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 26 | 108 |
| 1:09.0 | 800 | 2:52.5 | 68 | 521 | 10 | 28 | 112 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 574 | 11 | 26 | 109 |
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Workout Graph
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