Benny Scroggin 2500m row
2,500
Meters
14:56.9
Time
2:59.3
Pace
126
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 78 |
July 20, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.9 | 2,500 | 2:59.3 | 61 | 505 | 126 | 26 | 119 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 28 | 114 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 27 | 118 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 525 | 26 | 26 | 121 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 26 | 120 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 27 | 122 |
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Workout Graph
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