Benny Scroggin 2500m row
2,500
Meters
14:42.2
Time
2:56.4
Pace
127
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 78 |
July 21, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.2 | 2,500 | 2:56.4 | 64 | 518 | 127 | 27 | 104 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 28 | 98 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 26 | 103 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 528 | 26 | 28 | 106 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 511 | 25 | 29 | 108 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 539 | 26 | 26 | 107 |
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Workout Graph
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