Benny Scroggin 2500m row
2,500
Meters
14:53.0
Time
2:58.6
Pace
127
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 78 |
July 21, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.0 | 2,500 | 2:58.6 | 61 | 511 | 127 | 27 | 111 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 27 | 102 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 506 | 25 | 28 | 108 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 28 | 113 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 26 | 116 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 524 | 26 | 27 | 119 |
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Workout Graph
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