Benny Scroggin 2500m row
2,500
Meters
15:09.1
Time
3:01.8
Pace
126
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 78 |
July 22, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 2,500 | 3:01.8 | 58 | 498 | 126 | 29 | 97 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 29 | 92 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 28 | 96 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 497 | 25 | 31 | 100 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 512 | 26 | 29 | 98 |
| 3:00.8 | 2,500 | 3:00.8 | 59 | 497 | 25 | 31 | 99 |
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Workout Graph
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