Benny Scroggin 2500m row
2,500
Meters
15:30.1
Time
3:06.0
Pace
126
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 78 |
July 22, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.1 | 2,500 | 3:06.0 | 54 | 487 | 126 | 27 | 99 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 28 | 92 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 27 | 98 |
| 3:16.5 | 1,500 | 3:16.5 | 46 | 458 | 25 | 27 | 98 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 509 | 26 | 27 | 101 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 28 | 108 |
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Workout Graph
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