Benny Scroggin 1000m row
1,000
Meters
5:58.8
Time
2:59.4
Pace
50
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 78 |
August 07, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 50 | 27 | 122 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 10 | 27 | 115 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 27 | 128 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 30 | 123 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 28 | 122 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 504 | 10 | 28 | 126 |
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Workout Graph
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