Benny Scroggin 2500m row
2,500
Meters
15:10.0
Time
3:02.0
Pace
126
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 79 |
August 08, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.0 | 2,500 | 3:02.0 | 58 | 498 | 126 | 28 | 104 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 28 | 100 |
| 3:02.1 | 1,000 | 3:02.1 | 58 | 494 | 25 | 28 | 104 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 495 | 25 | 28 | 105 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 514 | 26 | 29 | 106 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 28 | 109 |
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Workout Graph
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