Benny Scroggin 2500m row
2,500
Meters
16:57.4
Time
3:23.4
Pace
127
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 79 |
August 08, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 2,500 | 3:23.4 | 42 | 449 | 127 | 24 | 113 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 25 | 27 | 108 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 28 | 111 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 527 | 26 | 29 | 115 |
| 5:02.1 | 2,000 | 5:02.1 | 13 | 297 | 25 | 16 | 117 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 528 | 26 | 28 | 116 |
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Workout Graph
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