Benny Scroggin 1000m row
1,000
Meters
6:24.1
Time
3:12.0
Pace
50
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 79 |
August 08, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,000 | 3:12.0 | 49 | 468 | 50 | 26 | 120 |
| 1:32.4 | 200 | 3:51.0 | 28 | 389 | 10 | 21 | 120 |
| 1:12.3 | 400 | 3:00.7 | 59 | 497 | 10 | 29 | 120 |
| 1:17.6 | 600 | 3:14.0 | 48 | 463 | 10 | 25 | 120 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 29 | 120 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 29 | 120 |
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Workout Graph
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