Benny Scroggin 2500m row
2,500
Meters
14:42.9
Time
2:56.5
Pace
127
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 79 |
August 09, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.9 | 2,500 | 2:56.5 | 64 | 517 | 127 | 29 | 114 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 30 | 107 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 31 | 111 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 529 | 26 | 29 | 113 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 514 | 25 | 30 | 118 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 537 | 26 | 29 | 122 |
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Workout Graph
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