Benny Scroggin 2500m row
2,500
Meters
14:38.0
Time
2:55.6
Pace
127
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 79 |
August 09, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.0 | 2,500 | 2:55.6 | 65 | 520 | 127 | 28 | 118 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 30 | 114 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 534 | 26 | 28 | 117 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 507 | 25 | 27 | 120 |
| 2:55.7 | 2,000 | 2:55.7 | 65 | 532 | 26 | 26 | 121 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 520 | 25 | 30 | 122 |
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Workout Graph
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