Benny Scroggin 1000m row
1,000
Meters
5:59.6
Time
2:59.8
Pace
51
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 79 |
August 09, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.6 | 1,000 | 2:59.8 | 60 | 510 | 51 | 26 | 116 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 10 | 24 | 109 |
| 1:09.7 | 400 | 2:54.2 | 66 | 516 | 10 | 28 | 114 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 26 | 117 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 28 | 119 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 567 | 11 | 28 | 121 |
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Workout Graph
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