Benny Scroggin 1000m row
1,000
Meters
5:54.4
Time
2:57.2
Pace
50
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 79 |
August 09, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 27 | 118 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 27 | 114 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 27 | 116 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 27 | 122 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 30 | 119 |
| 1:10.2 | 1,000 | 2:55.5 | 65 | 512 | 10 | 28 | 120 |
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Workout Graph
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