Benny Scroggin 1000m row
1,000
Meters
5:54.9
Time
2:57.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 79 |
August 09, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 50 | 27 | 120 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 28 | 115 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 28 | 118 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 28 | 121 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 28 | 122 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 515 | 10 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.