Benny Scroggin 2500m row
2,500
Meters
14:35.5
Time
2:55.1
Pace
127
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 79 |
August 10, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.5 | 2,500 | 2:55.1 | 65 | 522 | 127 | 28 | 102 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 29 | 99 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 28 | 102 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 537 | 26 | 28 | 103 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 537 | 26 | 29 | 105 |
| 2:51.9 | 2,500 | 2:51.9 | 69 | 523 | 25 | 29 | 104 |
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Workout Graph
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