Benny Scroggin 2500m row
2,500
Meters
14:39.2
Time
2:55.8
Pace
127
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 79 |
August 10, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.2 | 2,500 | 2:55.8 | 64 | 520 | 127 | 28 | 104 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 29 | 103 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 533 | 26 | 30 | 102 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 513 | 25 | 28 | 106 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 529 | 26 | 29 | 106 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 512 | 25 | 27 | 105 |
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Workout Graph
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